Hey everyone, just got back from my morning run and felt like sharing a little something about biomechanics. It's crazy how understanding the way our body moves can make such a huge difference in performance and injury prevention. I've been focusing on my running form, especially how my feet strike the ground and how my arms swing. It's not just about going faster, but also about being efficient and safe. If you're into running or any other sport, I highly recommend diving into some biomechanics basics. It’s like having a secret weapon to up your game and keep you in the game longer. Happy moving!