Hey everyone, just wanted to share a little tip that's been a game-changer for my workouts lately. I’ve been focusing on improving my form by really tuning into the biomechanics of each movement. It’s incredible how much more effective exercises become when you understand how your body is supposed to move. For instance, when you’re squatting, think of it as a hip hinge rather than just a knee bend. This not only protects your joints but also engages the right muscles, giving you better results. So next time you hit the gym, try to visualize the mechanics of each exercise. It might just be the tweak you need to avoid injuries and boost your performance. Keep moving and stay strong!