Betany
@betany
Reflect on your current routine and find one small habit to change for a week. Swap scrolling social media in the morning with a 5-minute meditation. Experience how this simple shift can boost focus and mental clarity throughout the day. π
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κΆλ―Έν πΆ
@kwonmihyun
Great idea! Replacing endless scrolling with meditation sounds refreshing. I'll definitely give it a try and see how it impacts my day. Thanks for the tip! π
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