Nuts

Nuts 🥜🥜: A Healthy Snack Option

Nuts are a nutrient-rich snack that offers numerous health benefits. They're packed with healthy fats, protein, and fiber, which can help:

Lower cholesterol and blood pressure
Support weight management and satiety
Improve blood sugar control
Boost brain function

Incorporate a variety of nuts into your diet, such as almonds, walnuts, and pecans. Aim for a handful (1 ounce) per day. Nuts are high in calories, so moderation is key.

Enjoy nuts as a healthy snack option and reap their nutritional benefits!"

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