If you feel tired even though you should be sleeping well, the quality of your sleep may be declining. That's exactly me. I haven't been feeling tired at all lately. So I did some research to improve the quality of my sleep. Here are six ways to improve your sleep quality.
1. Do moderate exercise
 2. Warm up your body by taking a bath
 3. Get some sunlight after waking up
 4. Drink hot drinks
 5. Arrange the bedding
 6.Create your sleep environment
Starting today, I will try them one by one and see which one is the best.
Today, I took a half-body bath to warm up my body, so I'm going to bed before I get cold. Good night everyone. Let's meet in dreams.