higher-athletics

Running

Hit some PR’s today on a tempo run that ended up being a good effort.

5k: 21:40
2 Mile: 13:03
1 Mile: 6:11

We are getting faster. I know I can shave off a good amount of time on the 5k right now. This was on the road too.

More track time in my future.

PR’s today, long run day with @gould tomorrow. ✍️🏃🏻

Just a guy that used to be fat that has now changed his life by running to /higher places ↑

A photographer exploring humanity through photographic storytelling.

https://app.manifold.xyz/c/themidwest