higher-athletics

HIGHER

Fitness

Introducing the higher yoga challenge: Aim Towards Your Higher Self
Duration: One week (7 days)
post here in /higher-athletics ( although cross-posting to /higher and /fitness is also great)

Complete practice and show proof via Receipts.xyz, Drakula, moshi.cam, or even just a photo here.

Helpful practice inspiration: Support your local Yoga center (ashram)!! 

Or, 

Use some apps: Down dog app, Peloton, Nike’s training club, apple-fitness, heck even youtube follow alongs are great.

Bend every day through the week, win higher, and elevate body and mind.

Product workstream leader @shapeshift
Governance lead at FBL

Formerly: @makerdao. @boostxyz

Each day will focus on:
- A Mental Challenge: A specific mindset or intention aligning your higher self.

-A physical focus: A yoga pose(s) or movement(s) that supports the mental challenge.

- A suggested Yoga practice: A recommendation for the type of yoga practice to perform.

- A suggested length: How long to aim for. A picturesque photo of a pose —mid-practice in a neat location— would be acceptable, though! 

- A Post-Practice reflection: A meditation or reflective prompt to complete after your practice, tying it to the higher-self theme. 

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious