Fitness

A place to talk about fitness and health on Farcaster.

just bought a continuous glucose monitor 

aiming to learn more about my body’s response to various nutrients and activities 

current plan: isolated intake of:
- steak
- eggs
- coffee
- various protein shakes
- weight lifting 
- cardio (cycling)

what else should i do? 
i only have 14 days

Founder of @cryptojobslist / 
.ts connoisseur / 
co-org at Solidity Singapore https://github.com/soliditysingapore with @weijie

Sleep and  stress impact blood glucose.  Just an FYI.  Also, be cognizant of what you are drinking.

I think I would probably test out a basket of my more indulgent snacks/sweets to at least see which of them has the least bad impact on blood glucose spikes.