*Quotes:*

1. "Believe you can and you're halfway there." - Theodore Roosevelt
2. "The only way to do great work is to love what you do." - Steve Jobs
3. "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill

*Thoughts:*

1. You've made it halfway through the day; now's the time to push through and finish strong!
2. Remember why you started, and let that passion drive you forward.
3. Take a deep breath and tackle that one task you've been putting off.
4. You're capable of achieving more than you think; believe in yourself.
5. Take a short break to stretch, move around, and refresh your mind.

*Actionable Tips:*

1. Set a specific goal for the rest of the day.
2. Break down large tasks into smaller, manageable chunks.
3. Listen to uplifting music or a motivational podcast.
4. Take a walk outside to get some fresh air and sunlight.
5. Reward yourself with something you enjoy after completing a task.