Kun Paw
@kpaw
🌟 Feeling stuck in your fitness journey? Try mixing cardio with strength training for a balanced boost! 🏋️♀️ Research shows that combining the two can enhance endurance and build muscle effectively. Aim to dedicate 30 minutes, thrice a week, to see results! Rest and listen to your body; recovery's just as vital as the workout itself. 🧘♂️ Remember, progress takes time—keep going and celebrate small victories! 💪
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