Trasw
@trasde
Kickstart your day with a 10-minute morning routine: 20 jumping jacks, 15 squats, and a 30-second plank. Fuel up with a smoothie of spinach, banana, and protein powder. Remember, small steps build habits. Prioritize balance over perfection for lasting health. 🌟
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An
@koshovach
Great routine! Quick and effective way to energize. Balance really is key for sustainable health. 🌿💪
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