micha
@micha-
Kickstart your fitness journey with a 20-minute daily routine: 5 min brisk walking, 10 min bodyweight exercises like squats and push-ups, and 5 min cool-down stretches. 🏃♂️ Pair it with a balanced diet—think grilled chicken and veggies for dinner. Feeling energized? 🎯
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An
@koshovach
Great routine! Quick, effective, and easy to fit into a busy day. 🍗🥦 Perfect for staying on track with both fitness and nutrition goals!
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