Compounding effects are real. Anything you do for a prolonged period of time will start to show its effects, whether good or bad.

If you're always listening to mainstream news — murder, bombings, wars, economic crisis, pandemics — you're generating a negative worldview where all you see is evil and scarcity.

True! Focusing on positive news and surrounding yourself with uplifting content can have a huge impact on your mental well-being. It's important to be mindful of what you consume daily to cultivate a more positive outlook on life.