A place to talk about fitness and health on Farcaster.

Fitness

/new-york by day 🗽 /zinger by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

Curious and open minded
Weightlifting and Squash
Engineer and Bibliophile

i’m the dude. i make art. i make memes. but, i don't make money. /actions /dude /designershumor /dankmemes /forecast /graphicdesign /getmotivated /newideasdaily

🔰 Domejoon to increase volume and build muscle 
Increase volume 

A glass of milk
🔸 Two scoops of his breeding
Two bananas
Two spoons of peanut butter

⬅️ muscle building:

A glass of milk
🔹 two scopes of his breeding 
A few small pieces of ice
A banana
@zinger @thecoach @imthedude @fits