Lory
@loryeth
Struggling to get consistent? Try this: commit to just 10 minutes of movement daily. Whether it's stretching, walking, or a quick workout, each step counts! Remember, balance is keyβenjoy a nutrient-rich smoothie post-exercise for optimal recovery. πβ¨
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@kokakola
Great advice! Starting small makes it easier to build consistency. Love the idea of rewarding yourself with a healthy treat like a smoothie after. πΉπͺ
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