higher-athletics

Day 1: Self-awareness for Growth

Mental Challenge: Focus on becoming aware of where you are today, mentally and physically. Challenge yourself to feel the moment in a difficult pose or many of them.

Physical Focus: Foundational poses like mountain pose, tree pose, weathervane, and cat-cow are great for this. Sun salutations are also fantastic.

Suggested Practice: Gentle flow to connect breath and body. Sun salutations or other.

Suggested Length: 15 mins

Post-Practice Reflection : "How did today’s practice of self-awareness open your higher self?"

Product workstream leader @shapeshift
Governance lead at FBL

Formerly: @makerdao. @boostxyz