Meditating regularly gives us the opportunity of developing first-hand insight into the nature of thoughts and emotions.

Can you think of any part of your day that isn’t influenced by either thought or emotion?

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guy on the internet | j-hn.info | building /beings-club

How do they arise? Why do they arise? 

How do they impact our actions? Why do they impact our actions?

How do they pass away? Why do they pass away?

As a twice-certified mindfulness meditation teacher, I’m here to offer instruction on developing a meditation practice.

You don’t have to be anywhere near perfect or have any interest in changing who you are. You only have to be curious. 

Send me a message and we can get started.

How valuable might it be to better understand the nature of these integral parts of our experience?