Salads take so long to eat I’ve been eating for 20 minutes and I still feel hungry how do ppl do this

nobody talks about macronutrients when it comes to salads and it bothers me
let me break it down

protein satiates you
carbs give you energy
fats help your body absorb vitamins, helps your brain, whole lot of things
greens are for micronutrients

most salads are over focused on greens, and deficient in protein/carbs

vibe curator waterfall.market
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master of ascii art
https://manifold.gallery/base:0xa7f27592542a13e10b69b55be528d6f48164ac8c

reduce the amount of greens in the salad, add 170 grams of chicken (6 oz) or beef, 1/4 of an avocado (helps get the chicken down) or 1 tbsp of olive oil, and 50-100g of potatoes/rice

you will definitely feel fuller

also I'm not a fan of leafy greens, I usually just eat steamed broccoli bc broccoli actually tastes like something and has texture and doesn't feel like you're eating paper