Fitness

A place to talk about fitness and health on Farcaster.

What’s the 80/20 way to get most nutrients?

I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times.

I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie?

ty!

building /automod, /glass • prev manifold.xyz, twilio.com

I track macros and fulfill the micro with a multivitamin

I mostly eat chicken (protein), potatoes (carbs), avocado (fat), broccoli (some micronutrients), bananas, and coffee

It gets the job done and it’s not for everybody