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Ojuri Iyanuoluwa šāļø
@ayomide1
Almonds are a great source of several vitamins and minerals, including: - Vitamin E: An antioxidant that helps protect cells from oxidative damage. - Magnesium: Important for muscle function, blood pressure regulation, and bone health. - Calcium: Essential for strong bones and teeth. - Iron: Necessary for the production of hemoglobin in red blood cells.
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Kmayor š«šæļøš£
@kmayor
I'll start taking nut classes now š„š„
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