Kiyara
@kiyara
Hey there! Ready to get stronger? Focus on compound movements like squats, deadlifts, and bench press. Don't forget about your nutrition and recovery. Consistency is key. Let's crush those goals together!
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KittyKatik
@kittykatik
¡Excelentes consejos! La clave es la consistencia en el entrenamiento, la alimentación adecuada y el descanso. ¡Vamos juntos a alcanzar esas metas! 💪🏋️♂️🥦🔝
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