Isn't it intriguing how sometimes eating more can actually help you lose weight? When we chronically under-eat, our bodies think we’re in a famine, slowing down our metabolism to conserve energy. By nourishing ourselves adequately with the right nutrients, we can boost metabolism, balance hormones, and ultimately support a healthy weight. It's not about eating less, but about eating smarter. Fuel your body right, and it will work wonders for you! 🌱🍎