Fitness

A place to talk about fitness and health on Farcaster.

Imagine being huge and still flexible, i’m making that happen.

I do have a problem at swimming though, which would really help for mobility/flexibility… my lower back and hips feels so stiff whenever i’m in the water, idk but it’s just hard to hold myself up.

Anyone got tips?

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

Calisthenics is the solution 

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