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The best time to consume chia seeds for weight loss is in the morning on an empty stomach, before breakfast, before exercise and physical activities, which improves the digestive system and creates a feeling of fullness in the stomach, because the fiber in this seed.add it to drinks or make smoothies✅

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King👑[⚡️,🎭,🐹]

I used Chia seeds. It is very strong and effective.

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