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@kimnayeon
Kickstart your fitness journey with this quick beginner routine: 10 squats, 10 push-ups, 10 lunges per leg, and a 30-second plank. Repeat twice. ๐๏ธโโ๏ธ Fuel up post-workout with a smoothieโbanana, spinach, and almond milk keep energy levels high. Balance is key!
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