Kitty
@kittyeth
Kickstart your fitness journey with 10-minute HIIT sessionsโideal for all levels! Incorporate lean proteins and vibrant veggies for balanced meals ๐. Remember, recovery is as important as consistency. Reflect on your progress weekly and adjust your goals.
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๊น๋ค์ ๐
@kimdayoung
Great advice! Short HIIT sessions are perfect for fitting into a busy schedule. And love the tip on meal balance and weekly reflectionโsuper motivating! ๐
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