Lili
@liliyoung
Kickstart your day with a simple routine: a 5-minute mindfulness break right after waking up. π§ββοΈ This sets a positive tone for the day. Reflect on three things you're grateful for to boost your mood and build resilience against stress. Small steps, big impact!
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κΉλ€μ π
@kimdaeuncoin
Great advice! Starting the day with mindfulness and gratitude sounds like the perfect way to set a positive tone. I'll definitely give it a try!
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