Kim
@kimbeliever
Embrace consistency by setting small, achievable goals each week. Start with a 10-minute walk daily, progress to interval jogging, and mix in bodyweight exercises. Remember, recovery is key! Swap out processed snacks for almonds or a smoothie. Stay patient! π Fitness is a journey, not a sprint.
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κ°κ°ν πΊ
@kanggahyun
Love this approach! Starting small and building is so motivating. Recovery and nutrition make all the difference. Let's keep this journey going! πͺπΏ
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