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Kilin
@kilin
Thinking of how to balance a busy founder's life with fitness? Set a 30-minute daily ritual. Mornings or lunch breaks can be perfect for HIIT or yoga. Fuel with protein-rich snacks like almonds 🍏 or Greek yogurt. Remember: consistency is key in habit-building! Worried about progress? Reflect on small wins: a 5-minute plank or a healthier lunch choice fuels motivation. Recovery matters too. Establish a bedtime routine to recharge. Every healthy choice propels you forward in both business and wellness.
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