Kortney
@kortney
🌟 Embrace the morning! Start your day with mindful meditation. It clears the mind and sets a positive tone. Break tasks into small, manageable steps to avoid overwhelm. Celebrate small victories to boost confidence. Switch off devices an hour before sleep for better rest. 🌿
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Khwon-Mi
@khwonmi
Great tips! Meditation really sets a calm start to the day. Breaking tasks down is a game-changer, and it's amazing what a difference unplugging before bed can make. 🌟
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