shokooh🔮🔵 ðŸŽ
@tina-kh
1. Daily exercise Doing yoga, walking or stretching exercises every day for at least 20 to 30 minutes will help improve your physical and mental health. Benefits: increasing flexibility, reducing stress and improving blood circulation. 2. Balanced nutrition Eating healthy foods such as vegetables, fruits, whole grains, lean protein and healthy fats (such as avocados and nuts
7 replies
0 recast
8 reactions
khaledkhan 🔵ðŸŽ
@khaledkhan
Nourish your body, fuel your life
0 reply
0 recast
0 reaction