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YaldaπΉ
@yalda5
πPost-exercise protein intake is considered the ideal time for muscle repair and growth. Consuming protein within 30-60 minutes after a workout can maximize muscle protein synthesis. πͺπΌ
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π π πΈ πΌ ππ©H.Kh
@khademianhamid
For my dear friend ππππ π x 50
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