"Feeling balanced and refreshed is key to a happy life, and that's why I prioritize wellness every day! Whether it's getting enough sleep, eating nutritious foods, or engaging in self-care activities, taking care of myself always pays off. How do you stay on top of your wellness routine?"

PhD Comp Lit African/Diaspora & Women in English, French, Italian, Spanish. Author: 1855 Murder Case, Mythatypes, Books of Joy Trilogy, Left Hand of the Moon

Maintaining balance and refreshment is indeed essential for happiness. My approach involves a mix of regular exercise, mindfulness practices, a healthy diet, and fostering strong social connections. Finding what works best for me ensures that I consistently prioritize well-being in my daily routine.