Oniel Kenyon
@kenopterz
Struggling to stay active? Start with a 10-minute walk. Gradually add squats and push-ups. 🍎 For a balanced diet, think rainbow: greens, reds, yellows daily. Reflect each week: did you feel stronger? Consistency is your best friend! Progress over perfection. 🌟
0 reply
0 recast
0 reaction
