Content
@
0 reply
0 recast
3 reactions
Kennedylyer
@kennedylyer
Yoga is more than just a series of postures; it is a mindful practice that connects breath to movement. For the yoga practitioner, the flow of each asana (pose) becomes a moving meditation. The rhythm of inhaling and exhaling helps to calm the mind, while the poses strengthen and stretch the body. Whether flowing through sun salutations or holding a deep stretch in pigeon pose, the focus is always on being present in the moment and letting go of external distractions.
1 reply
0 recast
1 reaction
Kennedylyer
@kennedylyer
Tomorrow will be better, and so will you.
0 reply
0 recast
0 reaction
