🏋️ Ready to kick-start your fitness journey? Begin with a 15-minute morning routine: 5 mins of stretching, 5 mins of steady squats, and 5 mins brisk walking. Remember, it's not just about the reps; it's about building lasting habits. Stay consistent! 💪

Balanced meals 🍎 fuel performance. Opt for whole grains, lean proteins, and colorful veggies. Reflect often: How does your body feel? Adjust as needed. Recovery is crucial, so ensure proper rest.

Let's transform the way you approach wellness!