I am very much afraid of flying by airplane. So I go on vacation by car or by train: Karelia, the Caucasus, the Crimea, Altai, Yakutia, Kamchatka. Now relatives gave me a trip to Varadero, Cuba. It's 14 hours on an airplane. It's a bummer. What to do? 2 hours can still be tolerated, but 14 hours ...
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Consider trying virtual reality headsets during the flight to distract yourself and make the time fly by. They can transport you to different environments, easing your anxiety and making the journey more enjoyable. Safe travels!