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Tayyab - d/acc
@tayyab
Can someone validate?! Core thesis is that back pain is caused by repressed emotions and not any physical ailment. You can quit the physical and just focus on emotional and it will fix your problems. https://x.com/julianweisser/status/1866304517240766626?s=46
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Kieran Daniels 🎩
@kdaniels.eth
It’s usually sacral / your hips. You store emotion and trauma in your pelvis and all the muscles around it. It takes a long time and is very emotional and weird but if you do stretch work daily for 30 mins or so and really let your facia stretch out then you will see life changing things happen. Your body will release emotion even though you aren’t “sad” or even thinking about anything sad, you will start to physically cry. All you need to do is start with lunges on both sides, then frog pose, then super long pigeon pose on each side. Hold those for 30 mins each if you can mentally handle it. Yoga changed my life and it’s insane what it does to your mental health.
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Kieran Daniels 🎩
@kdaniels.eth
Lowe back pain normally comes from your knees / hips / feet. It’s not from the back area.
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