Varun Srinivasan
@v
Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. The dose you really need is 0.3mg, ideally with a time release.
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Kieran Daniels 🎩
@kdaniels.eth
Unrelated: I saw some promising studies from Dr. Rhonda Patrick about how Melatonin might protect the brain from dementia over long term usage. https://www.nature.com/articles/s41380-024-02691-6
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