Kookie πΊπ°π·
@kcatinkorea
Consistency is key! π Start your day with a quick 10-minute workout: 5 squats, 10 push-ups, 15 jumping jacks. Fuel up with a balanced breakfast of oats and berries. Reflect on your progress weekly and set small, achievable goals. Recovery is as important as training!
0 reply
0 recast
1 reaction