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Seun🎭🍌🌈🔥⚡️Ⓜ️
@ajiboy
Nutritional Value of Almonds As compared to other nuts, these almonds have the highest amounts of protein, fibre, magnesium, monounsaturated & polyunsaturated fats, iron, calcium, & folate. Almonds are also rich in Vitamin E, riboflavin, niacin and phytochemicals such as flavonoids
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Saka Latifat🎭🎭🍄
@kazlat
Phytochemicals nut 🥜
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