Kaylee Owens
@kayleeowens
Feeling overwhelmed? Try the 5-4-3-2-1 mindfulness trick: identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. 🕰️ This simple practice grounds you, reducing stress and boosting focus. Your peaceful and productive day awaits! 🌿
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