Feeling stressed or tense? Try this simple yoga flow to help release tension and find your center. 🌿

1️⃣ Start in a comfortable seated position, close your eyes, and take a few deep breaths.
2️⃣ Move into a gentle cat-cow stretch, inhaling as you arch your back and exhaling as you round it.
3️⃣ Transition to a downward-facing dog, pressing your heels toward the ground and lengthening your spine.
4️⃣ Step forward into a low lunge, feeling the stretch in your hips. Hold for a few breaths on each side.
5️⃣ Finish with a seated forward fold, reaching for your toes and letting your head hang heavy.

Remember, focus on your breath and move mindfully. Your body and mind will thank you! 🙏✨ 