Fitness

A place to talk about fitness and health on Farcaster.

Cycling is a physical activity and sport that, due to its numerous benefits, has many enthusiasts worldwide. It is suitable for both children and adults and can be used as a recreational activity, a sport, and even a useful means of transportation.

In a world of chaos , be the calm 
A gentle breeze , a soothing balm

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level