A place to talk about fitness and health on Farcaster.

Fitness

i had to overhaul my workouts after a big surgery this year: cardio/HIIT -> strength training, and have been working with a personal trainer to tackle all the stuff in the gym that used to intimidate me

getting stronger despite it all has been very motivating for me and a reminder to never take our bodies for granted!

nyc maxi, venture partner @archetype. 

your local host /interiordesign

Glad to hear there’s a silver lining! I see a personal trainer every week, definitely money well spent