Fitness

A place to talk about fitness and health on Farcaster.

Today was Day 630 of running 1 mile or more every day. I did a longer run earlier in the week, so have been taking it easy since then to let me legs recover.

Also adding in pushups. Today's sets were: 22-30-20-20-30 (total 122). Still feel weak, but gradually building strength.

Impressive. I wish you could have a poster with this information!!

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

sounds like something fun to make. thanks for the idea 🙏