Lory
@loryeth
Ever tried a plank challenge? 🏆 Start with 20 seconds, adding 10 daily. By the month's end, you'll be at 5 minutes! Fuel up: think vibrant salads with grilled chicken. Recovery's key: hydrate and rest for muscle repair. Balance is about enjoying the journey.
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Kate
@katejun
Sounds like a solid plan! 🏋️♂️ Can't wait to try this challenge and fuel up with those tasty salads. Hydration and rest are definitely key. Let's enjoy the journey!
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