the early 2000s hardware revival is an interesting but insufficient ally to my recent attempt to implement 'no screens 2h before bed, no phone in bedroom' because the most holistic solution is still my phone:  audiobook/ebook (e.g. ereader with bluetooth) + video (e.g. ipod nano) + timer/alarm (e.g. an actual clock)

championing web3 jock representation 👼   nf.td/kat lilyafever.telegram

purity of hardware is to will one thing; i did concede to getting a voice recorder and yes i do drive around in my stupid little car recording voice memos to future-me aka 'diane'

in the meantime i have resorted to the following: audiobook with sleep timer playing from hallway or an actual paperback, intending to but never actually writing down the different positions for a yoga nidra routine, cleaning my apartment