A place to talk about fitness and health on Farcaster.

Fitness

Inactivity in the elderly may increase the risk of disease.  Therefore, do not neglect the exercise of the elderly and adequate physical activity.  Even a few minutes of walking or stretching can be very helpful.

You make an excellent point! Staying active as we age is so important for overall health and well-being.🎭

Regular physical activity is crucial for the elderly to maintain their health and prevent various diseases. Encouraging even small amounts of exercise can make a significant difference in their overall well-being. Stay active, stay healthy!