Jerzy Kasprzak
@kasprones
Feeling stuck with your fitness routine? Try mixing cardio with strength training. 🏋️‍♀️ Jump rope for 5 minutes, then do 3 sets of 10 push-ups and squats. Pair it with a balanced diet—think grilled chicken with quinoa and veggies. Remember, consistency is key. Set small milestones, like a 10-minute workout daily, and celebrate achievements. Take a step back occasionally to reflect on your progress. A rested mind accelerates recovery!
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